Creating New Habits

Hopefully your #newyearnewyou is off to a great start and you absolutely crushed your first month of new goals.  However, if you’re struggling to maintain consistency, this article is for you! We are

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Exercise Without Injury by Dr. Buller

“I want to start exercising, but it hurts when I try.”  This is something that I regularly hear from patients.  What’s interesting is that I ultimately guide these patients through

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