Hopefully your #newyearnewyou is off to a great start and you absolutely crushed your first month of new goals. However, if you’re struggling to maintain consistency, this article is for you! We are
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Hopefully your #newyearnewyou is off to a great start and you absolutely crushed your first month of new goals. However, if you’re struggling to maintain consistency, this article is for you! We are
“I want to start exercising, but it hurts when I try.” This is something that I regularly hear from patients. What’s interesting is that I ultimately guide these patients through